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'各種咖啡的熱量表 怎麼搭配才能讓口感更香醇' |
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'如果你想保持體重或是減肥，那麼下面這個咖啡熱量表你必須知道，一杯200ml爲標準 美式咖啡=約20卡路里 什麼都不加的黑咖啡，熱量相當低，加水稀釋後就成了常見的美式咖啡，一杯熱量僅有約20大卡，可說是較天然、較低卡的咖啡品項。 難以想象爲什麼有人願意喝' |
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'<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(51, 51, 51); text-indent: 2em; font-size: 16px; line-height: 30px; font-family: 宋體; text-align: center;">
<img alt="" src="/uploads/allimg/170415/3-1F41511211L17.jpg" style="width: 586px; height: 400px;" /></p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(51, 51, 51); text-indent: 2em; font-size: 16px; line-height: 30px; font-family: 宋體;">
如果你想保持體重或是減肥，那麼下面這個咖啡熱量表你必須知道，一杯200ml爲標準——</p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(51, 51, 51); text-indent: 2em; font-size: 16px; line-height: 30px; font-family: 宋體;">
美式咖啡=約20卡路里</p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(51, 51, 51); text-indent: 2em; font-size: 16px; line-height: 30px; font-family: 宋體;">
什麼都不加的黑咖啡，熱量相當低，加水稀釋後就成了常見的美式咖啡，一杯熱量僅有約20大卡，可說是較天然、較低卡的咖啡品項。</p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(51, 51, 51); text-indent: 2em; font-size: 16px; line-height: 30px; font-family: 宋體;">
難以想象爲什麼有人願意喝又苦又澀的黑咖啡，後來才發現原來是天大的誤會...真正用滴濾等方式煮出的咖啡，香醇濃郁、風味迷人，加糖根本就白白浪費了一杯好咖啡，還多出了一堆熱量。怕苦的人，可先從不加糖，改以「低脂鮮奶」取代毫無營養價值的奶精開始，鮮奶本身就略帶甜味，可以讓口感更加溫順。</p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(51, 51, 51); text-indent: 2em; font-size: 16px; line-height: 30px; font-family: 宋體;">
摩卡壺咖啡=約117卡路里</p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(51, 51, 51); text-indent: 2em; font-size: 16px; line-height: 30px; font-family: 宋體;">
一般沖泡意大利咖啡，是利用意大利發明的摩卡壺沖泡成的，這種咖啡壺也是利用蒸汽壓力的原理來萃取咖啡，它可以使受壓的蒸汽直接通過咖啡粉，讓蒸汽瞬間穿過咖啡粉，將咖啡的內在精華萃取出來，故而沖泡出來的咖啡具有濃郁的香昧及強烈的苦味，咖啡的表面並浮現一層簿簿的咖啡油，這層油正是意大利咖啡誘人香味的來源。</p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(51, 51, 51); text-indent: 2em; font-size: 16px; line-height: 30px; font-family: 宋體; text-align: center;">
<img alt="" src="/uploads/allimg/170415/3-1F415112131K6.jpg" style="width: 506px; height: 450px;" /></p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(51, 51, 51); text-indent: 2em; font-size: 16px; line-height: 30px; font-family: 宋體;">
<span style="text-indent: 2em;"> 單品黑咖啡=約5卡路里</span></p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(51, 51, 51); text-indent: 2em; font-size: 16px; line-height: 30px; font-family: 宋體;">
一杯100克的黑咖啡只有2.55千卡的熱量。熱咖啡更有效：熱咖啡可以幫你更快地消耗體內的熱量。淺度烘焙的咖啡更有效。</p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(51, 51, 51); text-indent: 2em; font-size: 16px; line-height: 30px; font-family: 宋體;">
拿鐵咖啡=約225卡（一片披薩）</p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(51, 51, 51); text-indent: 2em; font-size: 16px; line-height: 30px; font-family: 宋體;">
拿鐵有一半以上是牛奶，因此熱量會較美式咖啡來得高，平均一杯熱量爲225大卡。若再加上糖漿來調味，做成榛果拿鐵、焦糖拿鐵等等，熱量將會逼近300大卡。</p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(51, 51, 51); text-indent: 2em; font-size: 16px; line-height: 30px; font-family: 宋體;">
想喝拿鐵時，建議選擇「無糖＋低脂奶」，將能有效降低不必要的熱量唷！</p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(51, 51, 51); text-indent: 2em; font-size: 16px; line-height: 30px; font-family: 宋體;">
摩卡=約365卡（130塊小餅乾）</p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(51, 51, 51); text-indent: 2em; font-size: 16px; line-height: 30px; font-family: 宋體;">
添加大量鮮奶油及巧克力的摩卡咖啡，看似華麗，卻是可怕的致胖陷阱，平均一杯熱量高達365大卡。</p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(51, 51, 51); text-indent: 2em; font-size: 16px; line-height: 30px; font-family: 宋體;">
若無視上面那層綿密鮮奶油的存在，等於多喝進了100大卡的熱量，而且幾乎都是「油脂」。爲了身材着想，這種添加許多高熱量物質的咖啡，還是別常喝比較好喔！</p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(51, 51, 51); text-indent: 2em; font-size: 16px; line-height: 30px; font-family: 宋體;">
罐裝咖啡=200-300卡路里</p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(51, 51, 51); text-indent: 2em; font-size: 16px; line-height: 30px; font-family: 宋體;">
市面上的罐裝咖啡多半先調製好，已加入大量糖份和奶精，熱量自然不會太低，一杯也將近200-300大卡左右。而且爲了降低成本，多半由質量較差的咖啡豆製成。若仔細看成份表，還會發現其中含有乳化劑、香精等多種人工添加物。一杯天然的好咖啡，根本不需要這些雜七雜八的物質。</p>
<div style="text-align: center;">
<a href="http://www.she.vc/meiti/682418_2.html" style="margin: 0px; padding: 0px; text-decoration: none; color: rgb(0, 0, 0); font-family: 宋體; font-size: 14px;"><img alt="" src="/uploads/allimg/170415/3-1F415112150631.jpg" style="width: 570px; height: 402px;" /></a></div>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(51, 51, 51); text-indent: 2em; font-size: 16px; line-height: 30px; font-family: 宋體;">
星巴克星冰樂（Coffee Frappuccino）</p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(51, 51, 51); text-indent: 2em; font-size: 16px; line-height: 30px; font-family: 宋體;">
grande杯：全脂奶240大卡、脫脂奶220大卡、豆奶230大卡</p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(51, 51, 51); text-indent: 2em; font-size: 16px; line-height: 30px; font-family: 宋體;">
濃縮咖啡星冰樂（Espresso Frappuccino）</p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(51, 51, 51); text-indent: 2em; font-size: 16px; line-height: 30px; font-family: 宋體;">
grande杯：全脂奶230大卡、脫脂奶210大卡、豆奶230大卡</p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(51, 51, 51); text-indent: 2em; font-size: 16px; line-height: 30px; font-family: 宋體;">
雀巢-三合一咖啡隨身包－香醇原味雀巢1(包) =熱量70卡</p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(51, 51, 51); text-indent: 2em; font-size: 16px; line-height: 30px; font-family: 宋體;">
麥斯威爾三合一咖啡隨身包－原味麥斯威爾1(克) 熱量67.2卡</p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(51, 51, 51); text-indent: 2em; font-size: 16px; line-height: 30px; font-family: 宋體;">
意式濃縮咖啡（單杯）的熱量是17大卡，在同類食物中單位熱量較低。</p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(51, 51, 51); text-indent: 2em; font-size: 16px; line-height: 30px; font-family: 宋體;">
咖啡中的咖啡鹼被人體吸收後，在體內活動使身體分泌出腎上腺素，而這種物質可以促進血液中的脂肪細胞的分解運動，然後作爲脂肪酸被排出體外。</p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(51, 51, 51); text-indent: 2em; font-size: 16px; line-height: 30px; font-family: 宋體;">
但是需要注意的是，如果所攝取的咖啡鹼過量的話，就會產生失眠，興奮，心跳加速等情況，因此即便咖啡可以減肥，但也要注意適量的飲用，咖啡過量對身體而言有很大的危害。</p>
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'url' => 'https://gafei.com/list-zixun.html',
'total' => 54,
'field' =>
array (
),
) |
| markid |
'module-article-2' |
| related |
array (
319 =>
array (
'id' => '319',
'pid' => '2',
'pids' => '0,1,2',
'name' => '咖啡比賽新聞',
'dirname' => 'kafeibisaixinwen',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 319,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '40',
'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '319',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-kafeibisaixinwen.html',
'total' => 40,
'field' =>
array (
),
),
320 =>
array (
'id' => '320',
'pid' => '2',
'pids' => '0,1,2',
'name' => '外國咖啡',
'dirname' => 'zixun/waiguokafeixinxi',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 320,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '13',
'namerule' => '{typedir}/{Y}/{M}{D}/{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '320',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-zixun/waiguokafeixinxi.html',
'total' => 13,
'field' =>
array (
),
),
323 =>
array (
'id' => '323',
'pid' => '2',
'pids' => '0,1,2',
'name' => '7月資訊',
'dirname' => '7yuezixun',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 323,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '1',
'namerule' => '{typedir}{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-7yuezixun.html',
'total' => 1,
'field' =>
array (
),
),
) |
| urlrule |
'/views-98646-[page].html' |
| fix_html_now_url |
'' |
| my_web_url |
'https://www.php168.gafei.com/views-98646' |
| get |
array (
's' => 'article',
'c' => 'show',
'id' => '98646',
'm' => 'index',
) |
